We have a very special episode this week. Our friend, musician and author, Marcus Royce took some time to join us from his home city in Minneapolis to share his experiences there over the last few weeks as ICE has invaded their city. <...

Do you have a love/hate relationship with exercise? (Or maybe even a hate/hate relationship?) Then this episode is for you! Our guest this week is Annie Mosher. She's a personal trainer and holistic healer that will help you think differently a...

We start the year with a fun chat with our friend Melissa Jackson who always brings some fresh perspective on current events. Join us as we kick off the new year with some New Year's Hot Topics and some fun "yays or nays!"Monk Walk For P...

We had so much fun taping this episode! If you need some giggles, along with some great information about getting through the holidays, be sure and tune in today for this conversation. (.. and yes, "forks" is exactly what you think it is! Ha!)<...

In this energizing Fresh Start conversation, U.S. Marine Officer and award-winning author Olaolu Ogunyemi shares how lessons from the military, parenting, and his bestselling book Crow From the Shadow have shaped his mi...